Start 2012 in great shape! Join us for a weekend of exercise, fresh air, and tranquility.
*** Register at info@nfbody.com before February 9th 2012 and get a $50 rebate ***
More than 15 hours of workouts await you in the beautiful region of Mont Orford. Second generation Pilates Master, Natalie Fitzpatrick, offers you the best in Pilates and Yamuna Body Rolling to regain strength and flexibility in your body. Plus, afternoon snowshoe and hiking excursions will make you burn those calories and get a healthy dose of winter sunshine!
Proposed activities:
- Detoxifying breathing
- Toning Pilates with flex-band
- Toning Pilates with ball
- Pilates-yoga-stretch fusion
- Yamuna Body Rolling for the feet and leg lengthening
- Yamuna Body Rolling to free your ribcage and neck
- Yamuna Body Rolling to free your hips and spine
- Snowshoeing
- Classes will be taught in a room surrounded by windows over looking the forest!
$375 per person with double occupancy including two nights at the luxurious Auberge 4 Saisons (Friday and Saturday)
$250 per person if you find your own lodging
$50 off when you register before February 9th!!!
Auberge 4 Saisons
4940 Chemin du Parc
J1X 7N9
Orford, Québec
Only 90 minutes from Montreal!
Bonjour,
Do you have a schedule for the Winter Retreat in March?
At what time does it start on the Saturday morning and at what time does it finish on the Sunday? (I will be coming from Gatineau, a 3.5 hour drive…)
Merci
Chantal
Bonjour Chantal,
Nous commencerons à 9h le samedi matin et finirons vers 16h ou 16h30 le dimanche. J’afficherai l’horaire complet des activités sous peu, mais j’espère que cela vous donne assez de temps pour vous joindre à nous le vendredi pour du bon repos et bien rentrer à Gatineau dimanche soir !
J’espère vous voir parmi nous, au plaisir,
Natalie