Pilates
Open Leg Rocker
Breath
Precision
Control
Centering
Concentration
Balance
Flow
These concepts are the foundation for this exercise system that develops strong and lean muscles. It can be practiced throughout a lifetime, as it is highly adaptable to whatever life throws at you. It can help regain strength and range of movement following an injury, or it can take your body to it’s ultimate in strength and flexibility. It also focuses on the core which is necessary for a happy, healthy spine. Some of the exercises can be taught and practiced at home, but they are ideally practiced using the equipment designed by Joseph Pilates with the guiding eyes of a well trained teacher.
At Nfbody Studio we offer you specialized one on one and semi-private training with qualified friendly teachers who have trained all over North America with some of the best in the field.
Insurance receipts can be applicable, contact us to book your first session today: info@nfbody.com
