nfbody pilatesfeel great… look amazing!!!

Yamuna Body Rolling (YBR) is a revolutionary fitness and therapy system that combines healing, wellness and injury prevention. Increasing body awareness, it uses 4 to 10 inch specially designed balls to release and elongate muscles, improving posture and breaking old tension patterns that restrict movement. YBR offers a workout, a massage, and a chiropractic session all in one. Unlike some other ball exercises, YBR goes far beyond random movement and stretch. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion. YBR reeducates muscles and stimulates bone, creating positive, permanent changes in the body. You will feel relaxed and invigorated, enhancing performance in any sport or fitness program. Even people who do not have the time to exercise will benefit from the effects of this method, which helps achieve a lean and sleek body.